Work With Me
1:1 Virtual Assessments
I offer 1:1 virtual movement assessments and exercise programming for outdoor enthusiasts and everyday athletes who want to stay active without fear of injury, recover from nagging aches & pains and build lasting strength to continue the activities they love well into their later years.
1:1 assessments are great for general health, wellness and prevention, too.
I help fill in the gaps that traditional fitness programs often miss using my proprietary ACE Method©, which blends the best science-based exercises with sustainable movement patterns to target key muscle groups so you can build lasting strength and mobility, reduce your risk of injury and feel empowered in your favorite activities.
What to Expect
Comprehensive virtual movement assessment and analysis based on symptoms and goals
Individualized mobility and strengthening exercise programming based on findings and goals
Plan for performance reassessment and advancement, if necessary
Cost: $120
Email kate@katezanoni.com to see if a 1:1 virtual assessment is right for you!
Force of Nature
My 12-week signature strength training program addresses muscle imbalances and mobility deficits to reduce preventable aches and pains, provides tools for managing chronic stress and teaches you how to train for longevity so you can explore the outdoors without recurring injuries.
This program is designed to build total body resilience so that you can enjoy your favorite activities well into your later years by teaching you how to train sustainably.
What makes Force of Nature stand out from other strength training programs you’ve tried in the past?
The proprietary ACE Method breaks down each workout into useful segments to meet you where you are in your journey to build strength from the foundation up. I cut out the bullshit and teach you how to target key muscle groups to reduce pain and build life-long strength to keep you on the trails for years to come. The ACE Method incorporates the best science-based exercises to keep you strong through unpredictable conditions on the trail and life’s unexpected plot twists.
Cost: $477 paid in full (or 3 payments of $159)
I only launch this program a few times each year. Join the waitlist to stay in the know and gain access to early bird specials.