Work With Me
Adventure Awaits
Experience personally curated movement to enhance your strength, mobility, and connection to your body.
With more than a decade of experience in physical rehabilitation, orthopedics, biomechanics, and kinesiology, I understand the importance of maintaining strength and resilience for outdoor adventures.
I work with outdoor enthusiasts and everyday athletes to build resilient strength and break free from the cycle of recurring injuries. Together, we develop simple, sustainable habits to train for longevity. By addressing muscle imbalances, mobility deficits, and nervous system dysregulation, I help you reduce preventable aches and pains, manage chronic tension, and empower you to continue enjoying your favorite activities for years to come.
1:1 Virtual Assessments
I offer 1:1 virtual movement assessments and exercise programming for outdoor enthusiasts and everyday athletes who want to stay active without fear of injury, recover from nagging aches & pains, and build lasting strength to continue the activities they love well into their later years.
1:1 assessments are great for general health, wellness, and prevention.
I help fill in the gaps that traditional fitness programs often miss using my proprietary ACE Method©, which blends the best science-based exercises with sustainable movement patterns to target key muscle groups so you can build lasting strength and mobility, reduce your risk of injury, and feel empowered in your favorite activities.
What to Expect
Comprehensive virtual movement assessment and analysis based on symptoms and goals
Individualized mobility and strengthening exercise programming based on findings and goals
Plan for performance reassessment and advancement, if necessary
Cost: $120
Email kate@katezanoni.com to see if a 1:1 virtual assessment is right for you!
Force of Nature
My signature strength training program addresses muscle imbalances and mobility deficits to reduce preventable aches and pains, provides tools for managing chronic stress and teaches you how to train for longevity so you can explore the outdoors without recurring injuries.
This program is designed to build total body resilience so that you can enjoy your favorite activities well into your later years by teaching you how to train sustainably.
What makes Force of Nature stand out from other strength training programs you’ve tried in the past?
The proprietary ACE Method breaks down each workout into useful segments to meet you where you are in your journey to build strength from the foundation up. I cut out the bullshit and teach you how to target key muscle groups to reduce pain and build life-long strength to keep you on the trails for years to come. The ACE Method incorporates the best science-based exercises to keep you strong through unpredictable conditions on the trail and life’s unexpected plot twists.
Cost: $159 per month; 12-month minimum requirement
I only launch this program a few times each year. Join the waitlist to stay in the know and gain access to early bird specials.